Self-care with CBT and Mindfulness
Your daily awareness app for mental health
Self-care with CBT and Mindfulness
Your daily awareness app for mental health
Use Cases
The App Designed Based on Cognitive Behavioral Therapy to Support You Anytime, Anywhere
Self-monitoring: A Way to Record and Visualize Your Condition and Emotions at Morning and Night
The first step to better coming to grips with your thoughts and emotions is by performing self-monitoring. With Awarefy, you can record all kinds of data pertaining to your mind and body. This data is routinely analyzed to help discover tendencies about yourself that you may not have realized.
Personal Credos and To-be Lists: Aids in Forming Habits to Reach Your Desired Self
With Awarefy, you can tell the app what sort of person you wish to be today and discover the things that are important to your life. Instead of having to-do lists that dictate what you "should" or "must" do each and every day, you'll have to-be lists that will help orient you towards becoming your desired self.
AI-recommended Mindfulness Meditations
Awarefy includes a wide array of audio guide training and relaxation exercises that can be started any time, anywhere. These include mindfulness meditations that are focused on reducing stress and increase concentration, among other things. These audio guides have been created under the supervision of professional experts, so you can rest assured that what you're practicing is both safe and healthy.
Various Features to Improve Self-understanding
Check-Ins/Check-Outs
Observations of your morning and evening condition
Emotion Notes
Manage and write your thoughts, feelings, and situation
Personal Credo & ToBe List
Uncover your personal values
Weekly Reports
Delivered summaries of your daily records
Audio Guides
Engage in meditation and relaxation exercises
Self-care Notes
Learn your best way to deal with stress
Coping Repertories
Carry lists of your own stress coping mechanisms
Self Relationship Test
Analyze your relationship with yourself based on four factors
The Utmost Privacy for Recording Your Thoughts
Awarefy protects your privacy by encrypting all data transfers that take place. For especially sensitive information, end-to-end encryption (E2EE) is employed on your device to keep it safe and secure.
You can write thoughts and concerns on Awarefy that you might not otherwise feel comfortable sharing with friends or on social media with total peace of mind.
Based on Cognitive Behavioral Therapy Research Conducted with Japan's Waseda University
Hakali Inc., the company that manages Awarefy, has teamed up with the Behavioral Medicine/Hiroaki Kumano Laboratory at Waseda University's Research Area of Clinical Psychology in its Faculty of Human Sciences to perform joint research, investigating mental health care techniques as they relate to Awarefy and conducting verification experiments.
As a result, you can be confident that the features included in the app incorporate real techniques found in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) that are employed by experts when they offer psychological support, such as when counseling.
We conduct our own research on mental health indicators, as well, and routinely inspect and study the effectiveness of Awarefy on a daily basis.
User Voice
Pricing
Allows you to enjoy some features free of charge
- Emotion notes
- Check-ins and check-outs
- Select audio guides available
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In-app transactions for the iOS version are processed via the App Store, while transactions for the Android version are processed via the Google Play Store.
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Additional features for premium plans will be added over time.
Self-care with CBT and Mindfulness
Links
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