Learn the skills to care for your mind
Digital cognitive behavioral therapy app
Learn the skills to care for your mind
Digital cognitive behavioral therapy app
Use Cases
The App Designed Based on Cognitive Behavioral Therapy to Support You Anytime, Anywhere
Self-monitoring: A Way to Record and Visualize Your Condition and Emotions at Morning and Night
The first step to better coming to grips with your thoughts and emotions is by performing self-monitoring. With Awarefy, you can record all kinds of data pertaining to your mind and body. This data is routinely analyzed to help discover tendencies about yourself that you may not have realized.
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Personal Credos and To-be Lists: Aids in Forming Habits to Reach Your Desired Self
With Awarefy, you can tell the app what sort of person you wish to be today and discover the things that are important to your life. Instead of having to-do lists that dictate what you "should" or "must" do each and every day, you'll have to-be lists that will help orient you towards becoming your desired self.
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AI-recommended Mindfulness Meditations
Awarefy includes a wide array of audio guide training and relaxation exercises that can be started any time, anywhere. These include mindfulness meditations that are focused on reducing stress and increase concentration, among other things. These audio guides have been created under the supervision of professional experts, so you can rest assured that what you're practicing is both safe and healthy.
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Various Features to Improve Self-understanding
Monitoring your health every morning/night
Condition
Uncover your personal values
Today’s ToBe
Tiding your event/feeling/mind
Emotion Notes
Wide your thoughts and relief the feeling
Column Technique
Incorporate energizing actions into your everyday life.
Self-Care Routine
Carry lists of your own stress coping mechanisms
Coping Repertories
Mindfulness meditation and sleep improvement
Audio Guides
Delivered summaries of your daily records
Weekly Reports
Understand your current state of mental health
Psychological scales
The Utmost Privacy for Recording Your Thoughts
Awarefy protects your privacy by encrypting all data transfers that take place. For especially sensitive information, end-to-end encryption (E2EE) is employed on your device to keep it safe and secure.
You can write thoughts and concerns on Awarefy that you might not otherwise feel comfortable sharing with friends or on social media with total peace of mind.
Based on Cognitive Behavioral Therapy Research Conducted with Japan's Waseda University
Awarefy Inc., the company that manages Awarefy, has teamed up with the Behavioral Medicine/Hiroaki Kumano Laboratory at Waseda University's Research Area of Clinical Psychology in its Faculty of Human Sciences to perform joint research, investigating mental health care techniques as they relate to Awarefy and conducting verification experiments.
As a result, you can be confident that the features included in the app incorporate real techniques found in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) that are employed by experts when they offer psychological support, such as when counseling.
We conduct our own research on mental health indicators, as well, and routinely inspect and study the effectiveness of Awarefy on a daily basis.
User Voices
User Voice
- When I was reviewing my old emotion notes that I previously recorded, I noticed that the things I wrote about don't bother me all that much now. No matter how bad something might be, realizing that it'll stop being such a big deal as time passes has helped me get back on my feet faster, I feel.Office Worker, 20s
- Recording the times I found myself getting irritated at my child helped me figure out when that happens and allowed me to learn to deal with those situations with a cool head. Thanks to that, my child now doesn't cry hard as much.Stay-at-home mother, 40s
- After I began using Awarefy, I found myself getting into the habit of evaluating myself objectively. As a result, when I felt down, I became able to advise myself like I was coming from a different position, looking at the situation from up above.Student, Teenager
- I can feel that my productivity has gone up. When I feel depressed or nervous at work, I can easily organize my feelings by writing them down, which helps me regain my concentration.Office Worker, 30s
- The body scan meditation is my favorite. In the past, when I couldn't fall asleep because my mind was still overly active despite feeling tired, I'd lose countless hours without sleep. But now, when I do the meditation, I pass out completely.Office Worker, 20s
- I check in on my train ride to work and check out on the way back home. It's easy to get in the habit of using Awarefy and I like how by incorporating it into my daily routine, I can review the waves I went through in a given week.Office Worker, 40s
- When I was reviewing my old emotion notes that I previously recorded, I noticed that the things I wrote about don't bother me all that much now. No matter how bad something might be, realizing that it'll stop being such a big deal as time passes has helped me get back on my feet faster, I feel.Office Worker, 20s
- Recording the times I found myself getting irritated at my child helped me figure out when that happens and allowed me to learn to deal with those situations with a cool head. Thanks to that, my child now doesn't cry hard as much.Stay-at-home mother, 40s
- After I began using Awarefy, I found myself getting into the habit of evaluating myself objectively. As a result, when I felt down, I became able to advise myself like I was coming from a different position, looking at the situation from up above.Student, Teenager
- I can feel that my productivity has gone up. When I feel depressed or nervous at work, I can easily organize my feelings by writing them down, which helps me regain my concentration.Office Worker, 30s
Pricing
Allows you to enjoy some features free of charge
- Emotion notes
- Check-ins and check-outs
- Select audio guides available
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In-app transactions for the iOS version are processed via the App Store, while transactions for the Android version are processed via the Google Play Store.
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Additional features for premium plans will be added over time.
Self-care with CBT and Mindfulness
Links
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